We start off classes with a flurry of awesome exercises like squats, lunges, jumping squats, double lunges, pushups, burpies, ab work, and more to get you loose & ready!
Now that your body is warm and limber - we stretch out those muscles to make you feel great, prevent injury, and help you perform the kickboxing moves like a total champ.
Now it's time to strap on your gloves and punch and kick those calories right off of your body. (Don't worry about getting your own gloves - we give you brand new ones for FREE!)
This part of class always gets tons of laughter and smiles. You'll team up with a fellow member and have fun with exciting drills that get you both burning calories and having a blast.
We got your heart beating like crazy throughout the entire class. Now it's time to cool you down and help you relax so you can go back home feeling simply awesome.
First Time Starter Pack:
3 Kickboxing Classes
+ Free Boxing Gloves
"I first joined ILKB through a groupon then joined as a member. Why? Because it feels awesome to kick ass for 60min and have the time fly. The staff is amazing and the studio is clean. There are only 2 shower stalls however so not like a typical gym where you can stew a bit after a work out."
"I've gone twice so far and I love the workout. They do a good job on boarding newbies where the newcomers get individual attention when learning the punches and kicks. First part of the class is jogging and drills (lunges/burpees/sit-ups and whatnot). Second part is several rounds of punch/kick combos.... [Read More]"
"I joined ilovekickboxing Bayside ("ILKB") in July of this year. My husband suggested that I work out. I gained more than 20 pounds in 3 years and I was getting out of shape badly. I tried traditional gym and zumba in the past, but it didn't really work out for me. I didn't enjoy it at all. While I... [Read More]"
"Absolutely love this place! Originally I was looking for some sort of workout to help bring back my motivation to workout. I use to work out a lot at the gym but it became very routine and I fell out of it. I was browsing on groupon and came across a deal for this place. $50 for 10 classes. Told myself... [Read More]"